How Often should Ladies change their menstrual pads and tampons daily?

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Nov 9, 2024 - 23:45
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How Often should Ladies change their menstrual pads and tampons daily?

Pads and tampons are the most popular menstrual care items for women. Do you know how many times women should change their pads and tampons?

It’s important to change them often because failure to do so leads to so many health risks.

The American College of Obstetricians and Gynaecologists (ACOG) recommends changing your pad every four to eight hours.

Changing your pad before it fills up is essential, you don't have to wait for it to be full to change it.

Period odour is a common problem because, if germs and sweat are allowed to linger for too long, they can produce foul smells.

This may be avoided by keeping your pad dry and clean, which may help with odours and lower the risk of infection.

Changing your pad regularly is crucial to preventing leakage, pain, and period odours.

Tampons [VerywellHealth]

A tampon is inserted into the vagina using an applicator or finger. Make sure you relax when inserting it and wash your hands afterwards.

Change your tampon every four to six hours or when you notice it’s full of blood.

Pull the string carefully until it comes out to remove the tampon. Put it in the dustbin after wrapping it in toilet paper; do not flush it down the toilet.

How often should tampons be changed [Pexels]

Even when the tampon is hidden, don't forget to change it. Failure to do so may result in leaking or spotting on clothing or knickers. Use your fingers to reach in if you can't find the string.

Tampons should be changed frequently to avoid problems like infection, odour, or discharge.

Women who use tampons for prolonged periods run the risk of developing toxic shock syndrome (TSS), an uncommon but deadly illness.

It’s important to change these menstrual hygiene items frequently to avoid smells and infections.

3 wrong ways ladies dispose of sanitary pads

Many women unknowingly dispose of used sanitary pads in ways that can harm the environment, spread disease, and create unsanitary conditions.

Dispose sanitary pads properly [Deposit Photos]
A lot of ladies use sanitary pads. It is one item that is very important for menstrual hygiene.

Unfortunately, while billions of sanitary pads are used monthly by women, a lot of them gets disposed improperly. This can lead to significant health and environmental risks.

Many women unknowingly dispose of used sanitary pads in ways that can harm the environment, spread disease, and create unsanitary conditions.

Here are three wrong ways some ladies dispose of sanitary pads.

Flushing sanitary pads can clog plumbing systems and cause severe blockages in sewage lines. Pads do not break down like toilet paper and can lead to expensive repairs and environmental contamination when sewage overflows.

Clogged sewage systems can lead to untreated sewage being released into waterways, harming aquatic life and polluting water sources.

Disposing of pads in open areas, such as fields, parks, or streets, creates unsanitary conditions and an eyesore. It can attract animals, insects, and spread infections.

In addition, disposing of pads without properly wrapping them can expose waste handlers and others to menstrual blood, which can carry pathogens.

Open disposal leads to littering, contributing to land pollution and posing health hazards to the community. It can lead to the spread of infections and diseases, posing health risks to sanitation workers and others who come into contact with the waste.

Burning used sanitary pads releases harmful chemicals and dioxins into the air. These pollutants can cause respiratory issues and other health problems for those exposed to the smoke.

Air pollution from burning sanitary pads contributes to poor air quality and can have long-term environmental effects.

The next question is what is the proper way to dispose of sanitary pads? Here are some recommended methods;

Always dispose of used sanitary pads in designated sanitary bins. These bins are usually lined with plastic bags to contain the waste.

Sanitary bins are designed to handle menstrual waste, reducing the risk of contamination and making it easier to manage and dispose of properly.

Wrap the used pad in its original wrapper, toilet paper, or a biodegradable disposal bag before throwing it away.

Proper wrapping prevents exposure to pathogens and reduces odours, making it safer and more hygienic for waste handlers.

You can also help limit improper sanitary pads disposal by educating others about proper sanitary pad disposal methods and advocate for better waste management systems in your community.

Increased awareness and better infrastructure can lead to widespread improvements in menstrual waste management, benefiting both public health and the environment.

In conclusion, you protect the environment and others with proper disposal of sanitary pads.

OGHENERUME PROGRESS &TEMI IWALAIYE